Somatic & Soulful Retreat
Let us to hold space for you
March 28th 2026
10 am ~ 2 pm
Lake Pointe Hall at Colonel Francis Beatty Park, Matthews, NC
Schedule
-Welcome Tea
-Breath Awareness
-Somatic Movement
-Yoga Asana
-Light lunch with time in Nature
-Deep Relaxation
-Meditation & Reflection
-Tea & Closing
Derived from Sanskrit, Shanta means serenity or calmness, embodying the essence of tranquility and peacefulness.
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Shanta Yoga Retreats 